Yoga Poses to Enhance Your Sex Life
Bound Angle: While sitting on the floor or mat, place the hands on the ankles and put the bottom of the feet together. Allow the knees to drop towar…
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Peace of Mind Through Yoga
PATANJALIS ASHTANG YOGA SADHANA YAMA (Social Discipline) NIYAMA (Individual Discipline) ASANA (Body Posture) PRANAYAMA (Control and Regulation …
Viparita Karani
Steps to follow : Lie down on the floor on your back with your legs together. Keep your hands on either side with palms facing the floor. Inhale a…
Supine Pelvic Posture
Steps to follow : Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line wit…
Matsyasana : Fish pose
Steps to follow : Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs. Press…
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