Padmasana : The Lotus Pose
Steps to follow Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of …
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Yoga should do when pregnant
Butterfly Pose or Titali Asana This asana opens up your hips and inner thighs, and removes tension from the inner thigh area. In addition, it stretch…
Padma-asana - The Lotus Posture
Padma-asana - The Lotus Posture Translation: The Sanskrit word padma means lotus. Besides the obvious reference to the similarity of the folded le…
Yoga Poses or Postures
Yoga comprises of some simple and effective body movements, which strengthen one's back, tones the stomach muscles, and reallocate body weight. T…
