Yoga should do when pregnant
Butterfly Pose or Titali Asana This asana opens up your hips and inner thighs, and removes tension from the inner thigh area. In addition, it stretch…
Showing posts with the label Disease ManagementShow all
How Yoga Practices developed in the U.S.
Stress Coping: Yoga Jane E. says her daily practice of yoga makes her more flexible, improves her concentration, and gives her an aerobic workout as…
5 Surprising Ways Yoga Affects Your Health
Regular stretching and use of breathing techniques can go a long way. Yoga is famous for improving flexibility and encouraging relaxation, but more a…
During Pregnancy
The ante-natal period, when your body and mind are engaged in the creation of a new life, can be a rare and valuable learning experience. Yoga can he…
Yoga postures for Diabetes
The following postures have been found to be effective in the control and cure of diabetes (Sanskrit names; the English and Tamil names are in pare…
Yoga for Diabetics
Diabetes means that the body does not produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on di…
Back Pain Exercises
Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made…
