YOGA FOR DEPRESSION
The word "depression" covers a wide range of conditions, from longstanding and severe clinical or major depression to shorter-term and epis…
Showing posts with the label MeditationShow all
What is Meditation ?
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus you…
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How To Practice Breathing Meditation
In this day and age maintaining your peace of mind is of utmost importance. Amongst the hustle and bustle, the stress and depression that come with d…
