What is Meditation ?
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus you…
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Breathing Themes
When you are learning something new in yoga, don't worry about becoming one with the universe yet. It's enough of a challenge to remember wha…
Yoga Nidra : Listen in Hindi or English
दिशा निर्देश योग निद्रा Instruction Yoga Nidra
