Kapal Bhati Pranayam : Swami Ramdev
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world" . Procedure : Push air f…
Anulom Vilom Pranayam : Baba Ramdev
Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breat…
Natural Charms with Aasans
Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty minutes daily…
When to Begin Prenatal Yoga
As with any exercise program, if you've never done yoga it's best to consult your physician or nurse practitioner. Your body is in constant f…
Prenatal Yoga's Benefits
The benefits of prenatal yoga far outweigh the occasional risk. Many yoga studios and yoga centers have added prenatal yoga classes. Some HMOs and in…
YOGA FOR DEPRESSION
The word "depression" covers a wide range of conditions, from longstanding and severe clinical or major depression to shorter-term and epis…
Principles of Yoga
Proper Exercise In opposite to many modern physical exercise systems which focus on developing the muscles through mechanical movement, Yogic physic…
2011 Calenders showing Defame Yoga
Many 2011 calendars have featured dogs, cats, puppies. Kittens and nude humans doing Yoga Asanas. Further more, their names include, Sacred Form Nude…
Common Myths of YOGA
Although the practice of yoga has become widespread during the last 30 years, there are still quite a few misconceptions about this ancient method of…
Many Christian churches in USA offer yoga
Many Christian churches in USA are offering yoga instruction, according to reports. Mt. Olive Lutheran Church in Santa Monica (California) offers &qu…
How Yoga Practices developed in the U.S.
Stress Coping: Yoga Jane E. says her daily practice of yoga makes her more flexible, improves her concentration, and gives her an aerobic workout as…
What is Meditation ?
Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus you…
