Supine Pelvic Posture
Steps to follow : Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line wit…
You can't Enter The Door of YOGA Without Kindness and Compassion for Other
Steps to follow : Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line wit…