Be Healthy With Exercise : Swami Ramdev
To keep the joints of the body healthy and to give strength and flexibility to the ligaments and keep them disease-free, practice the following exerc…
Showing posts with the label Yoga FitnessShow all
YOGA AND WEIGHT LOSS
To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do …
Yoga Wings : Anti-Gravity
It's challenging, it's fun, it's effective . The AntiGravity Hammock acts as a soft trapeze, supporting you as you master simple suspens…
Yoga Move to Lift "The Girls"
That's right. Yoga, beyond being an incredible lifestyle and balanced-living practice, can also do wonders for our lady parts! Depending on your …
Breathing
The first thing you do when you are born is breathe, and it's the last thing you'll do when you exit. Oxygen is the most vital nutrient for o…
Back Pain Exercises
Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made…
स्वस्थ इंसान की पहचान
पूर्ण स्वस्थ इंसान की पहचान क्या है? क्या शरीर से मोटा होना ही अच्छे स्वास्थ्य की पहचान है? कहा जाता है कि कलयुग में वही इंसान सुखी है जिसके पास ये त…
पाचन तंत्र व्यवस्थित करता है नौकासन
नौकासन- इस आसन में हमारा शरीर नौका के समान दिखाई देता है, इसी कारण इसे नौकासन कहते है। यदि आपको इस तरह की समस्याएं हैं तो आपकी इन समस्याओं में नौका…
