Yoga is a life philosophy
Yoga is a life philosophy, yoga is self-regulation,yoga is a way of life, yoga is the resolution of a diseasefree life and of a life of meditation. Y…
Showing posts with the label YogasanShow all
Peace is Possible Through YOGA : Swami Ramdev
Ashtaang Yoga Dharma has stood the test for every spirituality, humanism and science. It is only Ashtaang Yoga Dharma that can prevent the bloody str…
Kapal Bhati Pranayam : Swami Ramdev
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world" . Procedure : Push air f…
Anulom Vilom Pranayam : Baba Ramdev
Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breat…
पादपश्चिमोत्तानासन
पादपश्चिमोत्तानासन यह आसन करना कठिन है इससे उग्रासन कहा जाता है। उग्र का अर्थ है शिव। भगवान शिव संहारकर्त्ता हैं अतः उग्र या भयंकर हैं। शिवसंहिता में…
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