Viparita Karani
Steps to follow : Lie down on the floor on your back with your legs together. Keep your hands on either side with palms facing the floor. Inhale a…
You can't Enter The Door of YOGA Without Kindness and Compassion for Other
Steps to follow : Lie down on the floor on your back with your legs together. Keep your hands on either side with palms facing the floor. Inhale a…