Yoga Poses to Enhance Your Sex Life
Bound Angle: While sitting on the floor or mat, place the hands on the ankles and put the bottom of the feet together. Allow the knees to drop towar…
Yoga is a way of life and self-regulation
Yoga does not treat symptoms as in allopathy but it removes the root cause of the disease and makes us healthy from within. To look at yoga simply as a form of exercise or as the property of one caste that aids in religious rites is an extremely narrow and ignorant viewpoint.
Peace of Mind Through Yoga
PATANJALIS ASHTANG YOGA SADHANA YAMA (Social Discipline) NIYAMA (Individual Discipline) ASANA (Body Posture) PRANAYAMA (Control and Regulation …
Viparita Karani
Steps to follow : Lie down on the floor on your back with your legs together. Keep your hands on either side with palms facing the floor. Inhale a…
Supine Pelvic Posture
Steps to follow : Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line wit…
Matsyasana : Fish pose
Steps to follow : Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs. Press…
Sirsasana
Steps to follow : Use a folded blanket or sticky mat to pad your head and forearms. Kneel on the floor. Lace your fingers together and set the forear…
Sarvangasana
Steps to follow : Lie down flat on the floor, on your back, palms by your side facing Exhale and lift your legs up 30, then 60, then 90 and then ar…
Halasana : Plow Pose
Steps to follow : Exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep …
Uddiyana Bandha
Steps to follow : Stand with your feet slightly apart, eyes open. Different teachers have different ideas about the proper way to perform this ban…
Padmasana : The Lotus Pose
Steps to follow Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of …
People rediscovering the yogic position on sexuality
Why are more people rediscovering the yogic position on sexuality? "Yoga helps you in creating a balance. Kundalini yoga helps you create bio-en…
Yoga can help undo damage running does to your body
It's no secret that running is hard on the body. Yoga, with its perfect mix of postures and breathing exercises, may offer just the right balance…
