Fake yoga instructor jailed for sex attacks
A PERVERTED handyman from Enfield who posed as a yoga expert to sexually assault three women has been jailed for four years. Kyno Hunt, 32, of Benn…
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Padma-asana - The Lotus Posture
Padma-asana - The Lotus Posture Translation: The Sanskrit word padma means lotus. Besides the obvious reference to the similarity of the folded le…
Stress is the "wear and tear" So Beat it with Yoga
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. It has physical and emotional eff…
Inner and Outer Body Health Benefits of Yoga
Inner Body Health Benefits of Yoga From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered w…
Yoga Poses or Postures
Yoga comprises of some simple and effective body movements, which strengthen one's back, tones the stomach muscles, and reallocate body weight. T…
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