Yoga Breathing : Yogic Breath
With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this …
Showing posts with the label Yoga FitnessShow all
Precautions during Yoga
Yogic exercises are very important for life. They include Yogasana, pranayam etc. Pranayam can cure several diseases but it is necessary to underst…
Yogic and natural Cure for Joint Pain
Joint pain is caused when acidic content in the body increases. This acidic content pollutes the blood. The polluted material gets stuck in the join…
Kapal Bhati Pranayam : Swami Ramdev
Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world" . Procedure : Push air f…
Anulom Vilom Pranayam : Baba Ramdev
Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breat…
Natural Charms with Aasans
Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty minutes daily…
When to Begin Prenatal Yoga
As with any exercise program, if you've never done yoga it's best to consult your physician or nurse practitioner. Your body is in constant f…
YOGA FOR DEPRESSION
The word "depression" covers a wide range of conditions, from longstanding and severe clinical or major depression to shorter-term and epis…
Stress is the "wear and tear" So Beat it with Yoga
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. It has physical and emotional eff…
I Bet You Wont Forget Anything Again : YOGA
When you fail to remember something, which you have read, heard or seen, and cannot remember despite several efforts then it is called loss of memory…
